FREE
14 Day Mindset Kickstart:
Change how you think and feel
about food and exercise
14 Day mindset kickstart
How does it work?
Who is it for?
Fellow Mums that want to start building healthier habits.How much time will it take each day?
10 to 15 minutes.What is it about?
Dispelling some nutrition and exercise myths that might be holding you back from being consistent over long periods of time.How will it be delivered?
When you sign up through the link, you will receive further details via email. Videos will be pre-recorded and provided daily in a closed facebook group.
Ana kokan fitness
Who am I?
I am a mum of lovely two (a 9-year-old girl and a 14-year-old boy), a psychology graduate, a coeliac, and a qualified personal trainer.
I spent a couple of years experiencing constant pain and frustration following an injury sustained during running. It took me a while to start exercising and building up my mobility and strength to a point where I could pick up my daughter or carry a backpack without feeling pain.
All of this affected my mood - a lot - but now I am at the point where I want to get stronger and am excited to see where that will take me. Now I want to help you get out of your way too!
14 day mindset kickstart
Topics covered
Why mindset matters?
Nutrition myths
Food feelings
Why strength?
Upper body strength
Everyday hacks
Let's get started! It's completely free.
If you have any questions, concerns, or topics you would like me to cover, let me know and I'll do my best to cover it.
I'm looking forward to seeing you there!
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